Detoxing has become increasingly popular in recent years, and for good reason. Our bodies accumulate toxins from the food we eat, the air we breathe, and the products we use,

Every woman wants to look and feel her best on the most important day of her life, her wedding day. For both the bride, the bride’s mother and her bridesmaids,

The end of January is almost upon us, so it’s time to check in and see how much of a healthy start we’ve had so far. Have you been good? Did you start a gym membership, or new eating plan? How disciplined have you been since you set your resolutions? Do resolutions even work?

This week’s cleanse has been a rich and potent experience.  I lost weight (not necessarily my goal for cleansing) and gained clarity and more self-awareness.  I thought my relationship with food was