7, 10 & 14 Day Fat Burn Ultimate Fitness Retreat

  • Fitness Retreat

    Fitness RetreatRE-BOOT

Many of the world’s leading athletes are now turning to a vegetarian diet with the understanding that this is best for their health, performance and wellbeing. There are many incredibly successful athletes who follow a plant based diet (whether vegetarian or fully vegan) and argue it helps their performance rather than hinders it. Though their dietary choices eliminate meat as a source of protein, meat is by no means the only way to incorporate protein into the diet. In fact, many nutritionists now confirm that a plant based diet can offer all the necessary protein and carbohydrates without such a high dose of cholesterol and saturated fats.

This program combines an incredible all-inclusive high-protein, low fat, reduced calorie vegetarian diet with a daily regime of personal training and fitness coaching. You will spend time in the pools, sea, yoga sala and out in nature on bicycles, foot and in Kayaks.

You will burn fat, gain muscle and improve your overall fitness and stamina, not to mention the inevitable great mental attitude that comes with a regular exercise and fitness plan. Book Now

7,10 & 14 Day Fat Burn Ultimate Fitness retreat includes

  • 7, 10 or 14 nights’ accommodation
  • 5, 8 or 12 x Personal Training Sessions to include:
    • Power Walks
    • Spinning
    • Bike Rides
    • Kayaking
    • Thai Boxing
    • Aqua Power
    • Beach Bootcamp
    • Tabata – 4 minute get fit!
  • 1 x Group Yoga Class per day (weekdays)
  • 1 x Morning Meditation ( weekdays)
  • Group workshops, activities and talks
  • Juice masterclass
  • 1, 2 or 3 x 60 mins Thai Massage
  • 1, 2 or 3 x 60 mins Massage of choice
  • 1, 1 or 2 x Reiki healing treatment
  • 1, 1 or 2 x 60 mins private 1:1 Yoga class
  • Daily herbal steam
  • Initial Fitness Consultation & physiological assessment
  • Final Wellness Consultation
  • FREE unlimited drinking water

High Protein Vegetarian calorie controlled Diet

  • All-inclusive vegetarian diet, 3 meals per day
  • All natural supplements
  • 3 x freshly prepared fruit & vegetable juices per day
  • 2 x Freshly prepared superfoods smoothies
  • 1 x fresh coconut juice per day
  • selection of herbal teas Book Now

Alex and Janet share experience of Fat Burn Retreat @ Orion Retreat Centre, Koh Samui

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