5 Day Raw Food Soul Nourishing Yoga Retreat

  • Yoga Retreat

    Yoga RetreatEnergize

This program offers a comprehensive introduction to the basic principles of Yoga combined with a raw food diet.

We offer a 5 day immersion in ASANA (position) practice complemented by daily classes in YOGIC DIET, PHILOSOPHY, ALIGNMENT TECHNIQUES and YOGIC RELAXATION

You will leave the retreat with a solid foundation on which to build your Yoga practice.

The RAW FOOD diet you will enjoy during your retreat creates the lightness and balance needed to fully appreciate the benefits of the Yoga practice as well as reducing the body’s acidity so that you will naturally and effortlessly detox through the process. Fresh salads, fruit, juices and supplementation are provided at regular intervals through the day to ensure that you remain energized. Book Now

5 Day Soul Nourishing Raw Food Yoga Retreat includes:

5 nights’ accommodation

  • Morning group Yoga Classes (weekdays)
  • Morning Meditation ( weekdays)
  • Aqua Yoga
  • 1 x Detoxifying Thai Massage
  • 1 x Chakra Balancing Treatment
  • 2 x 1 to 1 wellness and nutritional consultations
  • Daily yoga classes to include:
  • Introduction to Yoga
  • Asana adjustments and alignment 1:1 lesson
  • Pranayama technique
  • Chakra theory
  • Yoga nidra (yogic sleep)

5 days Soul Nourishing Raw Food Detox:

  • All supplements: Green plus, mega vitamin and mineral complex
  • All inclusive raw food diet
  • 3 x daily freshly prepared fruit & vegetable juices
  • 1 x daily fresh coconut juice
  • selection of herbal teas
  • Potassium detox soup (optional)
  • 2 colemas per day using private equipment in your room or villa
  • Option of coffee, apple cider vinegar and garlic colema additives
  • Free drinking water
  • Twice daily colema (optional)
  • Filtered water for the colemas

Beauty is being the best possible version of yourself on the inside and out.

A Healthier YOU: Yoga Retreat

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